Healthy Eating

Blame it on our family's medical history or the fast-paced lifestyle that's leading to complaints of high cholesterol, but you and I, too, are at the risk of developing heart disease. Fortunately, several factors help us lower our risk of CVD and take the high road to a healthy heart. In anticipation of World Heart Day, let's deep dive into how you can lower the risks with Ryan Fernando, Celebrity Nutritionist and Founder of QUA Nutrition -- Signature Nutrition Clinic

The new restaurant will serve a variety of delicacies, including Murgh Badami Shorbha, Palak Patta Ki Chaat, Dilli Ki Nihari, Tamatar Dhania Ka Shorbha, Mutton Barra Kebab, Hariyali Subz Kofta, and many others. In addition, the new age Theka offers modern desi creations like Gud Nal Ishq Mitha, Shaam Ka Jaam, Dhaba Ka Jaadoo, and Guldasta, making Dhaba the ideal dining location for a hearty Punjabi meal, a post-movie snack, or even a family night out.

This is due to the fact that, over time, we became unaware of the fact that our luxurious lifestyle comes at a high cost to the environment because we were too caught up in the perspective of rapid development, affluent lifestyle, expensive modes of convenience, mouthwatering cuisine, and other such things.

Arthur Maurer, Founder of Meisterwurst India rustles up a host of delectable traditional German delights using the most popular varieties of our best Sausages, Bacon, Meatloaf, Cold cuts, Roasts, Tenderloins and more. Does any of this tempt you? Haben sie hunger?

Adults are advised to fast occasionally as it gives their digestive systems a break and aids in the body's detoxification process. However, if necessary precautions are not followed regarding the type of foods consumed, particularly if the person has diabetes, fasting and consuming a restricted diet for 9 to 10 days consistently can endanger one's health.

With an unique Navratri Thali and an ala carte feast, AnnaMaya, the Modern foodhall at Andaz Delhi, has meticulously prepared a Navrati menu. The meal, which will be available from September 26 through October 5 in 2022, features a variety of traditional fasting recipes as part of their unique Navratri Thali and is entirely produced using Satvik food of Indian origin.

The finding, published in the journal Nutrition, Metabolism and Cardiovascular Diseases, showed that those in the walnut-eating group had lower blood pressure than those that did not eat the nuts, reports the Daily Mail. The finding, published in the journal Nutrition, Metabolism and Cardiovascular Diseases, showed that those in the walnut-eating group had lower blood pressure than those that did not eat the nuts, reports the Daily Mail.

Personally, I have been using blended oil for the past 5 years and noticed some positive changes in my body. My blood test reports have shown improvement in lipid profile and lesser inflammation. Good fat percentage is obviously a common one when you switch to a healthy oil, but I loved seeing the less obvious ones like better mental health, better recovery, more energy, and better skin and hair health.

One's short- and long-term levels of fatigue are directly related to the food they eat. For instance, iron deficiency is linked to fatigue, reduced work capacity, and subpar academic performance. Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs.

Alternate day fasting and intermittent fasting, which is equivalent to eating only one meal each day according to the 16:8 technique, are two practical approaches to fasting. A 16-hour window is designated for not eating. It entails the practice of intermittent fasting and restricting your consumption of calorie-rich foods and beverages to a predetermined window of eight hours each day.