Healthy Eating

"One cutting-edge kitchen product that has revolutionized cooking for both experienced and amateur new home cooks in the kitchen, while saving time and yet ensuring a healthy and hassle-free cooking experience for culinarians of all levels, is Asahi Kasei's Frying Pan Foil - the latest innovation in the cooking space," says Luve Oberoi, Senior Marketing Manager of Asahi Kasei.

"The peacefully positioned province of Odisha in eastern India is renowned for its authentic, ancient tradition and is home to thousands of historic Hindu temples. The cuisines of Odia, which is nestled close to the coast, comprise rich, natural flavours that emanate eternal bliss," says Abinas Nayak, Masterchef Winner and Corporate Chef of Rroshashala.

Celebrating harvest in its truest form calls for a celebration with your loved ones. An amalgamation of good food and good company, and of course paying absolute gratitude. With scrumptious pies, casseroles, these recipes curated by Chef Prasad Metrani, Director of Culinary, Conrad Bengaluru will have you relishing winter delicacies.

Did you know that flax seeds contain omega-3 fatty acids? These acids are essential for the human body and can be found in fish in high concentrations. Many people take flaxseed oil capsules as a dietary supplement, but can flax seeds give you the same amount of omega three as a fish? In this article, we will explore the benefits of flax seeds and how much omega-3 they contain.

The age-old Vedic Kadha, the mystical combination that has been a well-known part of history, is a fantastic place to start when adding immunity-boosting foods and beverages to our normal diet even if our immune system is skilled at fighting off infectious diseases.

In order to promote speedy healing and strengthen immunity, it's critical to keep a mindful diet and consume foods that are strong in vitamins and nutrients. "While patients are advised to take proper rest and drink plenty of fluids in order to recover fast and prevent dehydration, there are some super foods that help regain one's strength. Varun Khurana, Founder & CEO Otipy shares below the list of superfruits that help one recover faster from the illness and support overall health.

Planning the necessary steps as part of preventative measures and lifestyle changes to control high blood sugar levels is essential. Food plays an important role in regulating blood sugar levels, it is vital for people with diabetes to look into their diet and pay attention to what they eat when they eat, and plan the meals accordingly. To manage diabetes, one needs to be equally vigilant and watch daily intake.

Anushka Sharma loves food, despite the fact that her physique may not indicate it. She understands how to strike a balance between eating healthily and overindulging while maintaining her fitness routine and palate. On a recent trip to Kolkata she indulged in sweet and fried specialities to her heart's content.

Soups are an excellent method to stay hydrated and satisfied because they are primarily liquid. Your immune system gets a boost from them. You can ward off the flu and colds with soup, and they also work as a fantastic remedy for illness. The majority of soups are packed with ingredients that combat sickness.

"All fruits contain natural sugars, mostly fructose, which has a low glycaemic index," says Rujuta in her audiobook on Audible. Bursting this common myth among people, she says,"Banana is even approved by the American Diabetes Association but shunned by doctors and dietitians in the country of its origin. Banana is not just safe but recommended for people with diabetes as it is mineral-rich and helps prevent high BP too."