Healthy Eating
Eating in the Age of Dieting
"The whole idea of being on a diet is to get healthier, fitter and leaner. If one must achieve that then the diet must be one that is sustainable, and culture compliant. Diwali is a good time to figure out if you are on a sustainable diet.
The smoothest chocolate in the world is made in India
Known for crafting unrivalled chocolate experiences, Fabelle Finesse is the smoothest chocolate ever made, and it is made in India. It offers an unrivalled smoothness and melt-in-your-mouth feel. The chocolate was unveiled by Fabelle in collaboration with Chef Adriano Zumbo, renowned Australian patissier and TV personality.
Breast cancer: A tranquil in potential turmoil is not an impossibility
The majority (53 per cent) of new breast cancer cases are among women living in low-and-middle-income countries (LMICs). A shift towards more affluent lifestyles, particularly those linked to the dietary and reproductive risk factors, and changing fertility patterns attributable to fast urbanisation are found to be associated with an increasing burden of breast cancers in the LMICs.
Meditation for beginners
Focused concentration, a peaceful mind, clarity of feelings and thoughts, relaxation, rejuvenation, improved inner strength, and the capacity to maintain emotional equilibrium even in stressful conditions are just a few of the many advantages of this age-old practice. Studies have also indicated that meditation can help people with diseases like PTSD, fibromyalgia, and irritable bowel syndrome as well as depression and anxiety disorders.
Health tips as per Ayurvedic principles for a guilt-free Diwali
Doctors at CGH Earth Experience Wellness said "Diwali marks the beginning of a new year as per the Hindu calendar. It is the ideal time to renew yourself, a fresh new start, a new beginning of a new journey to good health. We recommend taking an Ayurveda Detox and Cleanse to correct the imbalances in your body and arrest the onset of any diseases. This is the best Diwali gift you can give yourself or your dear ones."
The biggest culinary awards to honour the best chefs
In front of more than 400 business leaders, young chefs, and people interested in pursuing careers in the industry, seventeen outstanding culinary artists received awards in a variety of categories, including the lifetime achievement award, golden chef of the year, silver chef of the year, and others.
Recipes for a new and versatile bean protein
Tempayy (also known as Tempeh or Tempe) is a delicious, nutritious, wholesome and 100 per cent vegetarian protein-rich food made by fermenting the best quality non-GMO soybeans. This tasty, ready-to-cook offering is a new source of balanced nutrition for vegetarians and conscious foodies seeking to add variety to their meals.
Experience award-winning fare
The multi-award-winning Chef Gaushan De Silva is the driving force behind Aragu, the first and only restaurant in the Maldives to be chosen for inclusion in "Asia's 50 Best Restaurants Top 100" in 2021. Aragu delivers sophisticated European cuisine with a fresh Asian twist.
Simple Swaps to keep your heart healthy
Emotional health: Today emotional health is a no.1 priority for better heart health. Negative emotions and thoughts stimulate the flight and fight response which results in the production of cortisol. Elevated levels of cortisol are known to also elevate blood pressure, heart rate, and inflammation, all of which can harm heart health. Invest more time in healing yourself emotionally through yoga, pranayama, meditation, visualization, laughter, positive affirmations, etc.
3 Vegan recipes worth trying
Eating a no-meat diet has benefits, such as being suitable for weight loss, offering protection against heart disease, and protecting the environment. The most prominent challenge vegetarians face is how to compensate for all the nutrients they will no longer get by giving up the consumption of animal protein.
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