Healthy Eating

Working together in the kitchen gives the couple a chance to enjoy each other's company rather than just eating a meal together while watching their favourite TV series. If you are a couple looking to spend some quality time together or love to play the perfect host to your guests, here are some easy and delicious recipes specially curated by Voltas Beko that you can make just with a microwave and a refrigerator.

The main agenda is to have balanced meals which are your protein as the top priority, low GI carbs especially for Diabetic people, lot of veggies and good fats.

To relieve some tension of parents, here are some of the best healthy kid products from Slurrp Farm that will get your kids excited for meals and still get the required nourishment in them.

You can discuss the pros and cons of veganism with people who have adopted this lifestyle or research it. A healthier lifestyle choice or a weight loss goal may steer you towards veganism. Environmental concerns can also be your reason for choosing to turn vegan.

Although Brazilians consume far less of these products than countries with high incomes, consumption of ultraprocessed foods containing little or no whole foods in their ingredients contributed to 57,000 premature deaths in Brazil in 2019, investigators report in the American Journal of Preventive Medicine

The spotlight is on the inherent uniqueness and time-honoured cooking techniques of dungaar, the art of smoking and slow-cooking; aromatics of "baghar", spices tempered in hot oil; and sigdi, cooking over an open fire; and the practice of pounding masalas with a sil-batta, pestle, and mortar.

The key to adopting veganism successfully can be embracing one change at a time and at your own pace. Here are some tips and suggestions that can help you go vegan. Your pantry will play a crucial role when you choose a plant-based lifestyle. Before you eliminate it from your diet, adding things you can consume is a good idea.

One of these energies is the Vata dosha, which controls bodily motion and motion-related processes. Ayurveda holds Vata accountable for our capacity for both physical & mental adaptabilities. It controls our nervous system, bones, and hearing. It is the energising force of the body and mind. Here are three lifestyle tips.

A healthy and fulfilling breakfast is the fuel that replenishes your body energy with nutrients and minerals offering you the necessary boost to get back to work. Here's a closer look at why you should make it a point to make the first meal of the day a priority, without exception.

"The whole idea of being on a diet is to get healthier, fitter and leaner. If one must achieve that then the diet must be one that is sustainable, and culture compliant. Diwali is a good time to figure out if you are on a sustainable diet.