Healthy Eating

You may be wondering why? And the answer is that there are some very simple mistakes that can totally ruin your fat loss journey. Unknowingly, we tend to make simple, stupid mistakes that make our weight loss journey a long and tiring one.

A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains. While there are numerous options that can easily fit the bill, we have narrowed the list down to five items that can easily replace high cholesterol snack options you have grown accustomed to.

The study, published in the European Heart Journal, defines premature death as death before the age of 75 years. Researchers from Tulane University in the US showed that those who always added salt to their food had a 28 per cent increased risk of dying prematurely, compared to those who never or rarely added salt. 

Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet. Almonds, for example, are not only high in nutrition but also add a unique texture to a variety of dishes, whether sweet or savoury. They are a great source of plant-based protein and can be eaten in a variety of ways.

"Recent dietary recommendations from experts in nutrition and diabetes actually suggest indulging in this delicious snack due to its potential health advantages. But before you start adding chocolate to your meals, here's what you need to know," says Dr. Irfan Shaikh, Head, of Medical & Scientific Affairs at Abbott's Nutrition business.

Carrots, Sweet Potatoes, and Avocados: Carrots, sweet potatoes, and avocados are high in beta-carotene (which is converted to vitamin A), vitamin C, and vitamin E, which are required for the healthy growth and repair of skin cells.

Millennials who make for around two-thirds of the Indian consumer market are also known for unhealthy eating habits and this explains the high percentage of Gen Y contending with lifestyle diseases. However, lately, millennials are becoming aware of healthy eating habits for good health and well-being. So if you too belong to Gen Y and are taking the first step toward a wholesome life then the following healthy eating habits can help you to perfect your journey to health:

Monsoon snacking is always guilt free... that cup of chai, a deep fried snack... just yum! Try these recipes for your evening indulgence.. In a bowl, add black peppercorns, coriander seed, black cardamom seed, fennel seed, cumin seeds, salt to taste. Transfer into a pan and dry roast the spices on medium flame. Once it cools down, transfer it into a grinder and grind it coarsely. keep it aside for future use.

While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their bodies restrict what can and cannot be digested. Here are some tips for men to adopt healthy eating habits. The simplest mantra for healthy eating is to eat freshly prepared foods and fruits that are available in season.

Dr. Siddhant talks to IANSlife about how the show helps listeners take a few steps every day and focus on a healthy lifestyle without shelling out lots of money. So far, you've been sharing your health and lifestyle tips with Bollywood celebs, what motivated you to take this to the one and all through your podcast? No other podcast currently exists that is giving you all of this information in such a short duration, a shorter span of time.