Healthy Eating
Hunger management and intermittent fasting
Alternate day fasting and intermittent fasting, which is equivalent to eating only one meal each day according to the 16:8 technique, are two practical approaches to fasting. A 16-hour window is designated for not eating. It entails the practice of intermittent fasting and restricting your consumption of calorie-rich foods and beverages to a predetermined window of eight hours each day.
Are malnutrition and muscle loss interlinked?
It seems simple enough to optimise your diet in order to improve your health. Make sure your meals are balanced by using a colourful plate that includes all the necessary dietary groups. But an unexpected fact is that adult malnutrition has only recently come to light as a frequently unrecognised health issue affecting many individuals.
7 Healthy Snacks For Your Next Road Trip
We all get those drive munchies, the urge to munch on something as our happy bodies drop their energies, craving for the bite of a delicious snack and getting our energies cruising again. It is important to note that eating junk or processed food should be strictly avoided as it can make you sick during your journey.
Coffee is all you need!
First of all, setting yourself up on a date is important. Second, a coffee date doesn't take much advance preparation. Here are some homemade recipes for the ideal coffee date.
Why healthy eating is important
"It's not necessary to make healthy eating difficult. You're not alone if you feel overloaded by the contradicting nutrition and diet recommendations available. It appears that for every expert who says a particular cuisine is healthy, there are two more who suggest the exact opposite.
5 Nutritionist-recommended juices for healthy lifestyle
These beverages are packed with vitamins and minerals and are therefore convenient to use. You may easily consume your diet from a bottle wherever you are. There are now a plethora of nutritious ready-to-drink beverages available that address various health concerns. In addition to stores selling it and health professionals blogging about it, many social media celebrities are urging their followers to consume it. You should absolutely include the following nutritious drinks in your diet.
Monsoon snack time
For all of us, cheela for breakfast is an all-time winner in any North Indian household. It is light, healthy and can be a quick-fix for time-pressed mornings. For this delicious chatpata tandoori mushroom, marinate the mushroom in ingredients like salt, ajwain, sooji, water and leave for 15-20 minutes and in another bowl prepare cheela batter with besan, sooji, ajwain, haldi, salt and water.
Consumer shift towards organic - the driving forces
According to the FiBL and IFOAM Organics International Report 2021, India ranks first in Asia (fifth in the world) with 23 lakh hectares under organic farming. The report also predicts that India's organic business will grow at a faster rate as a result of increased demand for organic products during the outbreak.
Tasty and health snacks for monsoon cravings
Masala Toast Sandwich & HaldiDoodh - Monsoon days are incomplete without the toasty goodness and chatpata flavours of a Masala Toast Sandwich. Relish the same taste at home with just 5 mins of prep time. Cook Classic Masala or Masala & Coriander for 3 mins, when ready take a multi-grain bread and spread coriander chutney, add Masala Oats filling in the toast, put it in the toaster till brown and serve it with Haldi Doodh and enjoy.
Recognizing the best talent in food industry
Chef Sanjyot Keer, content creator and founder of Your Food Lab, was honored as the Social Media Star of the Year. Curly Tales' Founder Kamiya Jani won two awards - Instagram Star of the Year and Travel YouTuber of the Year. Apart from these 58 winners were announced at IFBA 2022. This list includes chefs, restaurants, content creators, bloggers, media houses, communities, and TV personalities across India, who did commendable work in the year in the food space.
Advertisement