health
Hydrotherapy exercises can help with joint pain
Hydrotherapy, also known as aquatic therapy, can be beneficial for those with joint discomfort. It is utilised particularly for those who have undergone joint replacement surgery, as well as for those with back pain, psoriatic arthritis, ankylosing spondylitis, and osteoarthritis.
Using colours as a Means of Healing
Colours serve a purpose for architects and designers that goes much beyond that of a decorative tool. Instead, colours influence the mood and personality of users by interacting with their senses and serving as an active form of visual communication.
Eating walnuts everyday may lower your BMI, control BP
The finding, published in the journal Nutrition, Metabolism and Cardiovascular Diseases, showed that those in the walnut-eating group had lower blood pressure than those that did not eat the nuts, reports the Daily Mail. The finding, published in the journal Nutrition, Metabolism and Cardiovascular Diseases, showed that those in the walnut-eating group had lower blood pressure than those that did not eat the nuts, reports the Daily Mail.
Restore your heart with meditation
Mindfulness and meditation can benefit overall health, including heart health. The age-old practice uses quiet contemplation, breathing and sustained focus to help let go of stress and feel more calm and peaceful. It can be thought of as a mini-vacation from stress in life.
Being zen at 30?
Stress at work and pressure from relationships get incredibly hard to handle, especially in your mid-30s. First of all, stress cannot be physically handled by the body, and managing it mentally may be more difficult. A person may experience stress for a variety of reasons, some of which may be more complicated than the problems they dealt with earlier in life. But practising mindfulness and being in the now can help reduce stress and enable people to live joyful, distraction-free lives.
5 Health Benefits of Blended Cooking Oils
Personally, I have been using blended oil for the past 5 years and noticed some positive changes in my body. My blood test reports have shown improvement in lipid profile and lesser inflammation. Good fat percentage is obviously a common one when you switch to a healthy oil, but I loved seeing the less obvious ones like better mental health, better recovery, more energy, and better skin and hair health.
Debunking the myths of palliative care
Palliative care is a relatively new specialty in the fast-changing world of health care, and as a result, it is frequently misunderstood by patients, relatives, and even some doctors. This article seeks to dispel myths about palliative care.Palliative care means the end of life
Practice mindfulness to live in the present moment
Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it.
Why do our bodies crave junk food?
A lot of research has been done in this arena and Kajal and Bushra, Dieticians, and CO-Founder of Healthy Steady Go have to say this about why you crave junk food Beliefs around food: A lot of us believe that healthy and nutritious foods cannot be tasty and delicious! People don't like eating healthy food like fruit and veggies as they did not like it as kids. Good news! You aren't 5 anymore.
Why healthy eating is important
"It's not necessary to make healthy eating difficult. You're not alone if you feel overloaded by the contradicting nutrition and diet recommendations available. It appears that for every expert who says a particular cuisine is healthy, there are two more who suggest the exact opposite.
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