Physiotherapists vs. Chiropractors
Understanding the Unique Approaches, Physiotherapists excel in optimising physical movement, employing tailored exercises and manual therapy to address impairments and disabilities.
What to eat in your 20s, 30s, 40s, and beyond
It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond.
Embracing the mattress tech revolution
In a world where innovation takes center stage, the evolution of sleep technology is keeping pace. We've moved from basic sleeping surfaces to enhanced mattresses tech – they've transformed into advanced sleep solutions designed to nurture our physical and mental health.
The science of muscle recovery
When you exercise, the proteins that make up your muscle fibres become damaged. These muscle fibres undergo microtears, leading to inflammation and soreness.
Avoiding salt in meals may cut heart attack, stroke risk by 20%: Study
According to the study, led by researchers from the Kyungpook National University Hospital in South Korea, people who always add salt to their foods are 22 per cent more likely to suffer atrial fibrillation than those who never (18 per cent), or sometimes (15 per cent) add it.
7 steps to help you keep your diabetes in check at work
Dr. Ravi Sankar Erukulapati, Endocrinologist, Apollo Hospitals, Hyderabad,commented, “India now has over 101 million people living with diabetes – a rise from 77 million in 2019. Diabetes is a chronic lifestyle condition that needs to be managed properly to lessen the risk of other health problems in the future. For working professionals, many of whom are doing desk jobs, this can be challenging.
An aspirin a day crucial for heart attack survivors: Study
According to the study presented at ESC (European Society of Cardiology) Congress 2023, aspirin is mandatory following a heart attack due to its ability to prevent blood clot formation, and thus reduce the risk of a new heart attack or stroke.
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