health
What is hungover skin?
Let's see how alcohol consumption and lack of sleep affects our skin. Alcohol is a diuretic, so it dehydrates your skin making it dull and pale. Sugar in certain alcoholic drinks enables a process called glycation which leads to breakdown of collagen and elastin fibers. Sugar can also cause a spike in androgen hormones and sebum secretion resulting in pimples. Alcohol also results in inflammation of the skin and aggravates conditions like rosacea, psoriasis or even acne. As a pro-inflammatory, alcohol contributes to puffiness, redness and flushing.
Just B.E.G.I.N. with a new plan to control blood sugar
The goal of diabetes management is to keep your blood sugar within the permissible range. It is impractical to decide whether your blood sugar is under control or not based on a single test because it fluctuates owing to multiple factors such as diet, physical activity, sleep, stress, medications, or insulin dose. To get a good understanding of what among these is affecting the glucose fluctuations you need to check and note the blood sugar every day at the same time to get an accurate picture. This should be done every morning immediately after you wake up and 2 hours after lunch.
Your Fitness outlook in 2023
Scientific research has added to the increased awareness of and concern for health, giving many people a key place to start. Additionally, individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle diseases. Here are a few tips to start 2023 that can go a long way in picking up the necessary momentum to keep at pursuits of a healthy lifestyle: Water is an essential, life-supporting resource. Decreasing water levels in the body can make workouts feel harder, hamper performance and prolong recovery periods.
Does weight loss help in the management of arthritis?
As the disease worsens, RA causes the synovium to inflame and eventually erodes the bone and cartilage that make up the joint. As the tendons and ligaments holding the joint in place deteriorate, RA causes the joint to become misaligned and out of shape. Most people with rheumatoid arthritis are between the ages of 30 and 50, and women are found to be more susceptible than men. As the disease worsens, RA causes the synovium to inflame and eventually erodes the bone and cartilage that make up the joint. As the tendons and ligaments holding the joint in place deteriorate, RA causes the joint to become misaligned and out of shape.
Art and Design can encourage well-being and mental health of adults
Art therapy is a new therapy that has been reasonably accessible. Logic and creativity are the two sides of our brain. Numerous artistic mediums stimulate our creative side, encouraging us to actively solve problems and manifest our ideas. Our daily obstacles include managing finances, workplace cultures, competitiveness for job advancement, relationship snags, physical health issues, and lifestyle management. Our mental and physical health are suffering as a result of our repetitive daily routines. Writing, drawing, and painting are no longer considered forms of creativity since our physical motions, particularly our hands, are restricted to technology like mobile phones and laptops.
Long-term implications of arthritis if left untreated
If not treated early, the effects of RA can go beyond your joints and may spread to other parts of the body such as the lungs, heart, and eyes. When RA is not treated properly it can lead to a host of serious complications and can develop in several organs including lungs, eyes, skin, and heart.
12 ways to take care of your nails this winter
.Never leave your nails naked. When your nails have a coat of armor in the name of base coat, polish, and top coat, they're protected from water. They're also less likely to break and peel because they're protected. Always protect your nails with polish. A naked nail is a sad nail.
The benefits of a 10-minute workout
Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally.
Five actions to safeguard vision during diabetes
Diabetes can have a serious negative impact on the eyes, which can result in blindness or visual impairment. This is due to the fact that high blood sugar can destroy the capillaries in the eye's most delicate tissues, which transmit signals to the brain and enable clear vision. A permanent loss of vision may result from this retinal damage brought on by high blood pressure.
Yoga and Pranayama help ease panic attacks
Despite the difficulties caused by panic attacks, there are strategies to control the symptoms and lessen worry. Yoga is a centuries-old discipline that can aid in reducing anxiety and controlling panic attack symptoms. Additionally, yoga can improve mindfulness, lessen anxiety, and help with stress management.
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