health
All you need to know about the Nipah Virus
Nipah Virus belongs to the family Paramyxoviridae, genus Henipavirus. RNA virus is known to cause Nipah virus infection, or Nipah Virus Disease (NiVD) in humans.
26% ruining benefits of healthy meals by unhealthy snacking: Study
Researchers studied the snacking habits of 854 people and found that half of the participants do not match the healthiness of their meals to that of their snacks and vice versa and it has a negative effect on health such as blood sugar and fat levels.
Sleeping & waking up late may raise risk of diabetes: Study
Researchers from Brigham and Women's Hospital in Boston, US, studied the relationship between chronotype (a person's preferred timing of sleep and waking) and diabetes risk and looked at the role of lifestyle factors as well and found it associated with 19 per cent increased risk of diabetes.
5 tips to boost your immunity
To provide expert guidance, we've handpicked health tips from certified professionals, drawing from Boosting Your Immunity for Dummies on Audible. Let's together give a substantial boost to our immune systems while keeping our finances in check!
Physiotherapists vs. Chiropractors
Understanding the Unique Approaches, Physiotherapists excel in optimising physical movement, employing tailored exercises and manual therapy to address impairments and disabilities.
What to eat in your 20s, 30s, 40s, and beyond
It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond.
Embracing the mattress tech revolution
In a world where innovation takes center stage, the evolution of sleep technology is keeping pace. We've moved from basic sleeping surfaces to enhanced mattresses tech – they've transformed into advanced sleep solutions designed to nurture our physical and mental health.
The science of muscle recovery
When you exercise, the proteins that make up your muscle fibres become damaged. These muscle fibres undergo microtears, leading to inflammation and soreness.
Avoiding salt in meals may cut heart attack, stroke risk by 20%: Study
According to the study, led by researchers from the Kyungpook National University Hospital in South Korea, people who always add salt to their foods are 22 per cent more likely to suffer atrial fibrillation than those who never (18 per cent), or sometimes (15 per cent) add it.
7 steps to help you keep your diabetes in check at work
Dr. Ravi Sankar Erukulapati, Endocrinologist, Apollo Hospitals, Hyderabad,commented, “India now has over 101 million people living with diabetes – a rise from 77 million in 2019. Diabetes is a chronic lifestyle condition that needs to be managed properly to lessen the risk of other health problems in the future. For working professionals, many of whom are doing desk jobs, this can be challenging.
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