LIFESTYLE
Remembering the goodness of walnuts
Walnuts are an excellent source of omega-3 fatty acids and offer other heart-healthy fats, protein, fibre, and vitamins (including vitamin B6), among others. Munching on these on a daily basis may reduce the risk of heart disease, improve brain health, ensure a healthy gut, and help in weight management.
Katrina Kaif decodes #EyeExpressWithKayBeauty
Katrina has given a voice to emerging artist Gaurvi Sharma as she finds her work inspiring and soulful. Her designs recreated these emotions beautifully in a way that is extremely relatable to any woman. Staying true to its promise of #makeupthatkares, the eyeshadows are enriched with Aloe Vera Oil and Macadamia Nut Oil
Yoga, breathing exercises aid children with ADHD to focus
The researchers, including Sergey Kiselev from the Ural Federal University, say that after special classes, children improve their attention, decrease hyperactivity, they do not get tired longer, they can engage in complex activities longer.
Experts weigh in on the importance of health this International Day of Families
On the account of International Day of Families, we need to contribute to better health and well-being for our families and ourselves and take charge of everyone's health by incorporating small yet impactful changes to our lifestyle. A good way to start this is by making informed food choices and snacking right.
5 Key highlights from Mental Health Awareness Week
This second wave has been severe not just because of the sheer number of cases, but also because of the explosion in cases, just when everything seemed to be returning to normal. In situations like these, a sense of helplessness and growing stress and anxiety is not unusual.
Many older adults adapted technology during lockdown: Study
"Those who engaged in such activity were able to prevent high levels of loneliness, therefore, helping older adults to increase their digital literacy and use of remote social interactions could be a really important tool for addressing loneliness," said researcher Anna Whittaker from the University of Stirling.
Popularisation of clear teeth aligners in India
If left untreated, misalignment of teeth does not straighten out naturally with time. This means that teens with malocclusion grow up to be young adults and adults with malocclusion. Further, the lack of adequate awareness, which in turn can be traced to a lack of adequate representation in popular culture, that post-teens can also access orthodontic treatment makes it less likely for individuals to seek teeth straightening services as they grow older.
Feathered eyebrows? Here's how you can get them
Golden Ratio Method: Map out the perfect shape of your eyebrows using the 3-step patented technique -- The Golden Ratio Method from Anastasia Beverly Hills that helps in determining where your eyebrows should begin, end and arch.
Choose the right amount of SPF in your sunscreen
Knowing the importance of SPF, better choose the cream which has broad-spectrum as it will create a shield around your skin from UVA rays as well, besides UVB rays. UVA rays cause premature ageing and skin cancer, on the other hand, exposure to UVB rays may lead to sunburn and skin cancer.
Cancer and Covid-19? Here's what you should do
Cancer care has greatly suffered this last one year due to restrictions put on travel, preventing patients from seeking scheduled treatments. In addition, there have been delays in regular follow ups, postponement of scheduled surgeries following neo-adjuvant chemotherapies, unavailability of palliative care facilities, and an absence of cancer screening programs.
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