LIFESTYLE
All you need to know about home testing Covid-19 kits
According to the ICMR, individuals who test positive using the home testing kit may be considered as true positives, and no-repeat testing is required. All symptomatic individuals who test negative must get tested by RT-PCR, as RATs are likely to miss few positive cases. Md. Shakeel Ahmed, Head-Emergency Medicine, Fortis Hiranandani Hospital, Vashi, answers to IANSlife the commonly asked questions about home testing kits
Why and how face masks are effective in limiting Covid spread
"For the airborne transmission of SARS-CoV-2, we find that usually just a minor fraction of exhaled respiratory particles contains viruses. Most environments and contacts are under virus-limited conditions, where face masks, including simple surgical masks, have a high efficacy in preventing the spread of Covid-19
Get your heart pumping with aerobic exercises
To get the most out of your aerobic exercise, flexibility and strength training exercise should be worked into your fitness routine," says orthopaedic sports surgeon Vonda Wright, MD, FAAOS. To strengthen your cardiovascular system, it is important to increase your heart rate for 20 to 60 minutes at your target heart rate each time you exercise.
All you need to know about home testing Covid-19 kits
Each kit provides all testing materials, instructions to use (IFU) leaflet and a biohazard bag to be safely disposed of after testing. The test is designed to be done using a nasal swab (not the deep nasopharyngeal swab) to reduce the discomfort. The kit is supposed to provide results in 15 minutes and people who test positive should immediately isolate so that they do not infect others
What colour palettes reveal about rooms
Red is a colour of passion, love, and strength. Whether it is used in clothes, makeup, or home decor, it has the power to hold one's attention. This colour is best suited for personalities who resonate with traits such as dynamism, someone who is impossible to ignore, is impulsive, and extroverted.
How to incorporate exercise in your inactive WFH day
The shutdown of public spaces like gyms, beaches and parks, coupled with restrictions on other outdoor activities such as walking, jogging or cycling, has further added to the problem, says Dhara Tanna, Senior Vice President of Fitternity. Advocating for inclusion of varying forms of exercise in one's daily routine, Tanna believes individuals can achieve their fitness goals right from the safety of their homes.
Accor's first Raffles Resort in the Middle East
The group is partnering with Emerald Palace group (EGP), which has been successfully developing and constructing residential projects in Ukraine, UAE and Russia since 1996. Raffles the Palm Dubai will be situated within 100,000 sqm landscape on the West Crescent of Palm Jumeirah, the world's largest man-made island and archipelago. Its privileged location boasts panoramic sea views and vistas of the Dubai's iconic skyline while offering a tranquil and private escape, just a short drive away from the city's vibrant attractions.
Noida Traffic Police launches 'Auto-ambulances'
Additionally, training has been provided by medical professionals from the hospital on how to ensure basic life support, help a patient put on an oxygen mask, operate an oxygen cylinder, measure the pulse, SPo2 and blood pressure of the patients. All auto drivers will be given PPE kits and taught on how to safeguard themselves against infection.
Exclusive Access to Art Basel Hong Kong 2021
Marriott Bonvoy, Marriott Internationals travel program, is partnering with Art Basel Hong Kong 2021 to offer unique art experiences and exclusive access to Marriott Bonvoy members. In collaboration with charitable organization, The Plated Project, it will present a series of artworks titled -- A Memory of the Future to spotlight Hong Kong as a destination through its arts and culture, inspiring travel as recovery is on the horizon.
Understanding the importance of salt, oil, spices and sugar
Ayurveda teaches that salt is essential for growth, maintaining water electrolyte balance, and proper digestion, absorption and elimination of wastes. It creates flexibility in the joints, stimulates the appetite and helps digest natural toxins, clearing the subtle channels of the body. It has a calming effect on the nerves and emotions, replenishing and energizing the entire body. Salt balances Vata and can imbalance Pitta and Kapha when used excessively, causing premature wrinkles, thirst, skin problems and weakness.
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