LIFESTYLE
Ayurvedic ways to treat PCOS or PCOD
Seeds like chia seeds, flax seeds, pumpkin seeds, Sunflower seeds, and Sesame seeds are an excellent source of protein for women following a plant-based diet. Cumin Seeds and Fennel seeds help women prevent UTI. Coriander seed and Cardamom seeds have proven to be best remedies for period cramps.
Are you willing to date someone who is not vaccinated?
The results of the survey, led by the online dating app QuackQuack, showed that people are more likely to talk to someone who is pro-vaccine compared to anti-vaxxers. About 70 per cent of people in the age group 18-30 will consider meeting their date only once they are vaccinated, and eight out of 10 people aged 31 and above feel that inoculation is a prerequisite for their date.
90% feel video calls help them combat loneliness: Report
The survey conducted by video-conferencing platform Zoom in collaboration with Qualtrics Research also revealed that 50 per cent of respondents have used video calls for business purposes. And over half of them (52 per cent) appreciate having a choice between virtual and physical meetings as they feel "hybrid workplaces will save time and provide convenience".
Weilding influence responsibly
There is such a cloud around the term "influencers"; in today's digital world an influencer is a person who has a sizeable following on social media and the leverage to influence the consumption habits of others. Many of them are just ordinary people who have the "smarts" to understand how to use the power of social media.
Adult immunisation: Myth vs reality
Adult immunisation myths prevail as a result of inadequate awareness, lack of an established body of official recommendations and vaccine hesitancy, which contribute to reduced vaccine coverage across India. For instance, there are rising incidences of typhoid cases in India, despite the availability of vaccines and being universally recommended.
Will wellness tourism grow due to Covid-19?
People have started to look for ways to help improve their physical health and pay attention to their mental health, leading to the rise of wellness tourism and health-centered vacations, says Homer Lim, Medical Director of The Farm at San Benito. As more and more people turn towards nature-inspired and wellness-focussed stays away from urban buzz
Are you consuming 'healthy honey'?
To ascertain the goodness of honey, one must know that honey is most beneficial and healthy when consumed in its most natural state. However, when the honey extracted from beehives is processed, heated and laden with additives, it not just loses its innate health benefits but may even become unhealthy to consume.
Go waterless with personal care
Clean water is a novelty in the current world, as we are using tons of water every day to drink, bathe and cook, but it is not available around the world on an equitable basis. Hence, we all should make sure that water is conserved.
To keep your immune system in its prime
The world is waking up again to the importance of a balanced diet, and according to Aseem Sood, Managing Director, Proveda India, it is necessary to follow a diet that includes foods rich in iron, protein and vitamins C, B12 and A.
5 breathing exercises to strengthen your respiratory system
Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen. There are several other benefits to these exercises as well!
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