LIFESTYLE
Yoga and home remedies to help treat dengue
A strong immune system helps you prevent dengue which can be developed through holistic practices like yoga. But if you have dengue, yoga can help in quick recovery from dengue fever. Strong immunity will also treat the initial symptoms of dengue. Practice the following asanas slowly. Do not hold for a long duration. You can also add pranayama exercises like Anulom Vilom and Brhamari pranayama to your routine.
Soft skills that ensure you succeed in life
It is an ongoing debate since the inception of the universe whether hard skills trump soft skills or vice versa. The torchbearers of both sides present fierce arguments to prove a point but a third person's take is extremely neutral on this. Not to avoid any sort of conflict, but to take a very clear stand in this ongoing debate that will never be settled.
Mental Health problems at the workplace
While mental health issues in the workplace are a reality for most companies, the stigma associated with mental health problems often prevents people from seeking help. Stigma is the result of negative perceptions and stereotypes and reflects a lack of understanding about mental health issues. External stigma often involves negative opinions, judgements, comments, and assumptions made by others; internal stigma can take place when the person affected by mental illness internalises these negative messages.
6 Bone strengthening Yoga poses for osteoporosis
For people suffering from osteoporosis, yoga can be an effective addition to their treatment plan. The ancient sacred practice slowly builds strength, stability, agility and flexibility in the body which helps to ease the symptoms, lower the risk of complications and improve bone health. A study conducted in 2009 found out that when yoga is done consistently and diligently, it can increase bone strength.
Booster Dose: What top health experts have to say
The US government on Friday opened up Covid booster shots to all adults in an effort to curb rising infections. However, Union health minister Mansukh Mandaviya said that a decision on booster dose would be taken based on the expert recommendation only, adding that, the priority is to complete the adult vaccination programme with both doses at the earliest.
Prebiotics, the healthy way ahead
Prebiotics are your answer to all these concerns. A good source of prebiotics and superfoods strengthens your skin and grants it immunity. But not just that, it also helps you tackle these skin issues by keeping them away. Every now and then, your skin requires a boost of healthy bacteria to stay fit from the inside out. This results in glowing, nourished skin on the outside. Remember, a balanced microbiome is a healthy microbiome. If it is unbalanced, it results in excess dryness, oiliness, and even acne.
Add a pinch of Turmeric to your Winter Diet !
The holiday season sees an exchange of many gifts. To enjoy the holiday spirit thoroughly, you must stay healthy. Turmeric is a magic ingredient that can be used almost in every dish and helps you to remain healthy. It works as an antifungal, antibacterial, and antiviral that works as an immunity booster. Physical Ailments: Turmeric is a natural substance found on the earth. Its healing properties include relief from common winter sinus, painful joints, indigestion, and cold and cough.
Protect your hair and skin from pollution damage
One of the worst enemies of skin and hair is pollution. Established industries, car emissions, and cigarette smoking all contribute to rising pollution levels. The most harmful pollutants are particulate matter (PM), which includes PAHs (polycyclic aromatic hydrocarbons) and poisonous gases like SO2, NO2, NO, CO2 and CO2. "The exposure to smoke, dust, toxic gas, particulate matter, nickel, lead and arsenic can lead to a condition called 'Sensitive Scalp Syndrome', which happens when this particulate matter settles on the scalp and in the hair shafts."
Plant-derived antiviral effective in blocking Delta Covid variant: Study
Scientists at the University of Nottingham in the UK found that the Delta variant, compared with other recent strains, showed the highest ability to multiply in cells, and was most able to directly spread to neighbouring cells. In co-infections with two different SARS-CoV-2 variants, the Delta variant also boosted the multiplication of its co-infected partners.
Get Your Skin Winter Ready
In winter, we often feel that our skin does not need exfoliation because we haven't stepped out much. But, in reality, winters give rise to dead skin cells. This in turn clogs the follicles and acts as a barrier to the radiance of the skin. Therefore, exfoliate your skin twice a week to get rid of the dead skin buildup. Exfoliation also helps to boost the effectiveness of serums and moisturisers, thereby helping to maintain the perfect level of hydration.
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