LIFESTYLE
Naturopathy and Yoga treatment for Infertility
So, the primary aim is to identify and correct the underlying causes. Some of the risk factors that can lead to infertility are age, addictions like smoking, alcohol consumption and excessive caffeine consumption, being overweight, having eating disorders, eating a diet lacking in folic acid, iron, zinc and B-12, lack or excess of exercise, STIs, exposure to harmful chemicals, stress inducing environments, among others.
The Most Important Yoga Posture is Breathwork
I recall my very first yoga session vividly. My teacher asked me to do the Anulom-Vilom breathwork at the end of a slightly exhausting but relaxing session. "This is the most important posture," she said, "my own teacher taught me that; and it feels like if I don't practice breathwork at the end of a session, the entire session did no benefit. "It's like a form of meditation," she continued, "Your attention is the most important part. Do this every day."
Starting Yoga at young age
Sarvesh Shashi, Founder, of SARVA says, "As a practitioner who started yoga at the age of 6, I have seen several more benefits from the practice than just these. Yoga helped mold my personality and helped me be stronger with my resolutions. It increased the feeling of calm, it made me more self-aware in my teen years, and it allowed me to adopt a life of discipline, and eventually changed the course of my life completely".
5 illustration books to see your children through summer holidays
Now imagine that your child had his/ her personalized storybook. Studies indicate that when children see themselves in a story, it has a deep effect on their literacy and language development. This enables them to be confident, enthusiastic readers for life. So today we present to you the top 5 illustration-based customized books that your children should certainly indulge in:
Why yoga and walnuts are your go-to health essentials
According to the Ministry of AYUSH, yoga is key to improving flexibility, strength, balance, and attaining harmony. And its popularity across the globe is proof enough. What is important to remember here, however, is the fact that this ancient practice alone can't help you achieve your health and fitness goals. Yoga and a nutritious, balanced diet go hand in hand, and eating the right foods ensure your body gets the essential nutrients it requires for optimal health - not just body but also minds.
A plate full of good choices
Dr. Siddhant talks to IANSlife about how the show helps listeners take a few steps every day and focus on a healthy lifestyle without shelling out lots of money. So far, you've been sharing your health and lifestyle tips with Bollywood celebs, what motivated you to take this to the one and all through your podcast? No other podcast currently exists that is giving you all of this information in such a short duration, a shorter span of time.
At UN Yoga Day, its potential to heal Covid's psychological scars recognises
General Assembly President Abdulla Shahid said on Monday: "Today could not have come at a more opportune time as the Covid-19 pandemic has upended the lives and livelihoods triggering a deluge of anxiety and depression. "The practice of yoga serves as a holistic approach to the physical, mental and spiritual health and well-being of humanity."
Sudarshan Pattnaik creates Modi's sand sculpture on Yoga Day eve
Using around six tonnes of sand, Pattnaik created the sculpture on the theme of 'Surya Namaskar'. Students of his sand art school joined hands with him to complete another sand art in an area of 3,500 sq ft showing 'Surya Namaskar'. "I created the sand sculpture of Narendra Modi because he has a big hand in popularising yoga at the international level. We always try to do something different through sand art," Pattnaik said.
Legacy, functionality and fashion at the core of Timex Group
In India, Deepak Chhabra is the newly appointed Managing Director of Timex Group India. With over two decades of diverse and insightful Leadership experience in the field of Retail, Brand management, Strategic Business Planning, Management, Sales and Merchandising, Deepak will be spearheading the Group's Business transformation and Strategic Growth Strategy in India.
Can you get past those endless airport lines?
But there is a way around it, Airport Meet and Greet Services, which are specially curated to deliver exclusive experiences at airports. The services have been thoughtfully designed to assure memories that talk about convenience, comfort, and luxury. Meet and Greet (M & G) services at Indian airports add a premium feel for the traveller. The services promise excellent time management while making your airport journey smooth and relaxing at any hour of the day.
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