Fitness enthusiast and actress, Mallika Sherawat, reiterated that exercise to her was much more than a regime -- the idea truly celebrates what a body can do. Recently, the actress took to social media to share a gym video comprising workouts with bands targeting glutes, weighted lunges, and exercises with balls for building core strength.
Sharing her thoughts regarding fitness through the caption, she went on to say, "To me, exercise is not about regime; it's the celebration of what my body can do. The real path to fitness requires much-needed discipline and dedication."
She further warned against shortcuts and superficial surgeries with these words: "Genuine fitness can't be bought. It must be earned— Earned through hard work and commitment.".
Mallika, who frequently shares snippets of her professional and personal life with her social media followers, recently looked back at her Hollywood film 'Hisss' in 2010, in which she was paired with Irrfan Khan as the shape-shifting serpent. Speaking of her choices, the actress went on to reflect upon societal judgments and moral scrutiny over bold on-screen roles.
Sharing a post on Instagram, Mallika wrote, "Always judged for crossing traditional boundaries." "Women are constantly trolled for behavior that challenges the status quo of patriarchy that wants to normalise and control the female form and body language," the actress said.
Mallika went on to add that women must support each other. "The most beautiful woman is one who makes others beautiful. Instead of judging, we should celebrate the courage to shatter regressive boundaries.".
Mallika Sherawat, last seen in the comedy drama 'RK/RKay', continues to be in a constant fight for empowerment and people's freedom, be it through the varied roles she essays or social media.
Read also | Kozhikode Makes History as India's First UNESCO 'City of Literature'
Read also | India's Wedding Industry Surges to $130 Billion: Average Family Spends Rs 12 Lakh
