The benefits of a 10-minute workout
Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally.
Health Ko Rakho FIT-FIT-FITTIFY
The actress who is named as the new face of the company for their healthy Peanut Butters and The Perfekt Gummies will play a crucial role in FITTIFY's mission to reach a wider audience and inspire more people to lead healthier lives. Sharing her thoughts on the announcement, brand ambassador Janhvi Kapoor said, "I am ecstatic to embark on this new journey with Saffola FITTIFY to encourage everyone to prioritize fitness and nutrition.
5 tips for virtual fitness beginners
Numerous VR games only need you to stand motionless and move your hands. You move, but do you improve in terms of fitness? Fair enough, you will burn calories, but you might not be working the right muscles. You won't significantly enhance your athletic condition playing these kinds of games. True exercise causes an elevated heart rate, shallower breathing, and profuse perspiration
5 lifestyle changes to keep sickness at bay
Many factors contribute significantly to the prevention of illness. According to Dr. Rohini Patil, MBBS, and CEO of Nutracy Lifestyle, making the following adjustments in your life will help you avoid being sick as frequently. Having 3 balanced meals a day: Skipping meals can become a huge mess for you if you are working throughout the day. The main function of the meals themselves is to sustain energy.
How to get back on your fitness regime after the festive season
Diwali is the most exciting festival of lights, celebrations, and enjoyment but one side effect is the dangerous increase in air pollution levels. These levels cause many ill effects on health, especially for people with breathing problems.
Trying to stay fit and glowing for the festive season?
Here are a few fundamental and easy routines to help you better control your eating patterns and maintain a healthy body and mind. These six yoga poses will be a helpful remedy. You may stay healthy and radiant throughout this Diwali season by engaging in these yoga practices, which include asanas (body postures), pranayama (breathing methods), and meditation.
Impact Of Poor Muscle Health On Your Body's Immunity
The Connection Between Muscles, the Immune System and Disease Management: Since muscles are important for movement and must be preserved as we age in order to maintain strength and function, muscles matter. There is data that suggests muscles are also involved in immunological function.