Actress Alaya F, who recently showcased her talent in the popular film ‘Srikanth’, delighted fans by sharing a humorous blooper from her fitness training session.
Taking to the Stories section of her Instagram on Wednesday, the actress posted a video where she attempted to mount a gym ball. In the midst of her effort, she lost her balance and took a tumble. Fortunately, she emerged unscathed from the incident, though she did experience some discomfort afterward.
Accompanying the video, she wrote, “My most painful fail yet. (This is why it's important to NOT try this at home without trained supervision and crash mats). Watch this with sound on (sic).”
Known for her dedication to fitness and commitment to a healthy lifestyle, Alaya had previously discussed her summer diet adjustments with IANS due to the increasing temperatures. She emphasized the importance of staying hydrated, aiming for a minimum water intake of three liters per day. Her morning routine typically includes avocado toast with egg, a small bowl of mangoes, and refreshing watermelon.
Highlighting the significance of hydration during the hotter months, she stated, “the most important part of my diet,” especially during the summers is water intake. She had told IANS: “I do most of my exercises without any fan or AC, in the summer that means I end up sweating a lot! So hydration is super important for me.” “I drink a lot of water in the day and to keep track of it and maximise it, I like to infuse my water with healthy substances. In the morning, while I’m exercising, I finish about 750ml of cucumber, mint, lemon water and I also add my collagen powder into it,” she added.
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