Yoga

Focused concentration, a peaceful mind, clarity of feelings and thoughts, relaxation, rejuvenation, improved inner strength, and the capacity to maintain emotional equilibrium even in stressful conditions are just a few of the many advantages of this age-old practice. Studies have also indicated that meditation can help people with diseases like PTSD, fibromyalgia, and irritable bowel syndrome as well as depression and anxiety disorders.

Stressful conditions often lead to the development of anxious disorders, and over time, depression. These states are accompanied by feelings of helplessness, worthlessness, a loss of interest in activities, fatigue, restlessness, insomnia or excessive sleeping, loss of appetite, and a number of other issues.

Here are a few fundamental and easy routines to help you better control your eating patterns and maintain a healthy body and mind. These six yoga poses will be a helpful remedy. You may stay healthy and radiant throughout this Diwali season by engaging in these yoga practices, which include asanas (body postures), pranayama (breathing methods), and meditation.

Paramita Bhattacharyya, is passionate about introducing Indian Classical Dance Form 'Kathak - Storytelling Art' to the world arena, tells IANSlife, "Both dance and yoga are ancient Indian cultural forms entwined as complementary to one another. When a practitioner reaches a certain stage, dance becomes meditative."

Those who practise yoga learn to connect with their body, mind, and soul, while those who practise meditation employ breath work to achieve supreme relaxation. Yoga is frequently linked to a steady increase in flexibility and strength, but it's also an excellent way to foster creativity. Yoga aids in the development of creative force, and research are supporting the claims made by practitioners. Every type of professional needs creativity, productivity, and focus to not only meet the requirements but also thrive at the task at hand.

However, even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practise at your desk to alleviate such issues and instil a sense of calm and inner peace. A few minutes of daily practise can do wonders for your body and mind. So, here are 10 yoga poses that you can do at your desk.

Unwinding with Shilpa Shetty: Practicing yoga at home can be difficult sometimes and, to ensure you are getting it right, Alexa brings you a yoga skill with expert Shilpa Shetty. Just ask, "Alexa, open Shilpa Shetty Yoga" and by learning the correct postures, you can carry out yoga workouts anytime. It's better now to relax at home with your family, and here are some skills that can help make your yoga workouts better and more interesting.

So, the primary aim is to identify and correct the underlying causes. Some of the risk factors that can lead to infertility are age, addictions like smoking, alcohol consumption and excessive caffeine consumption, being overweight, having eating disorders, eating a diet lacking in folic acid, iron, zinc and B-12, lack or excess of exercise, STIs, exposure to harmful chemicals, stress inducing environments, among others.

I recall my very first yoga session vividly. My teacher asked me to do the Anulom-Vilom breathwork at the end of a slightly exhausting but relaxing session. "This is the most important posture," she said, "my own teacher taught me that; and it feels like if I don't practice breathwork at the end of a session, the entire session did no benefit. "It's like a form of meditation," she continued, "Your attention is the most important part. Do this every day."

Sarvesh Shashi, Founder, of SARVA says, "As a practitioner who started yoga at the age of 6, I have seen several more benefits from the practice than just these. Yoga helped mold my personality and helped me be stronger with my resolutions. It increased the feeling of calm, it made me more self-aware in my teen years, and it allowed me to adopt a life of discipline, and eventually changed the course of my life completely".