Yoga
On Int'l Yoga Day, Shilpa Shetty suggests asana for Covid recovery
Shilpa shared a video on Instagram where she is seen performing the Bhramari Pranayama. "BREATHE... it's THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So on World Yoga Day, let's start by practicing the Bhramari Pranayama," she wrote.
Kareena Kapoor shares sensual bikini post on International Yoga day 2021
The picture captures her striking a pose, on a beach, perhaps from a previous vacation. She wore a white bikini as she smiled for the camera. She took to her Instagram story and shared the picture along with a Yoga Day caption. She wrote, “Happy International Yoga Day” followed by a blue heart emoji. She also wrote, “Free your mind.”
Kangana Ranaut reveals how she inspired her family to start yoga
Taking to Instagram on Sunday, Kangana shared photographs of her parents performing Yoga "asanas". The actress wrote: "Tomorrow is #internationalyogaday I am gonna share my Yoga stories, every one knows how and when I started yoga but no one knows how I got my whole family to learn and follow this boon and blessing called Yoga. Some resisted, some took time."
Shilpa Shetty shares a yoga asana to cure digestive troubles
Shilpa posted a video on Instagram where she is seen performing the Pada Sanchalanasana (Cycling Yoga flow). The actress said many people get the asana wrong, and demonstrated the correct and incorrect ways in her video.
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