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Yoga

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Narendra-Modi
In last few years, yoga has gained tremendous popularity globally: PM
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Do-you-suffer-from-obsessive-health-consciousness?
Do you suffer from obsessive health consciousness?
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Obsession with good lifestyle choices or healthy eating, on the other hand, can have serious physical and emotional consequences. Eating healthy, nutritious food is beneficial to the body, but for those suffering from orthorexia, the harm outweighs the benefit (a term used to define an unhealthy obsession with healthy eating).
Exercise-may-treat-long-Covid-induced-diabetes-depression
Exercise may treat long Covid-induced diabetes, depression
IANS -
The benefits of exercise on human health have been myriad. Now, research shows that exercise can also break the vicious cycle of inflammation that can lead to developing diabetes and depression months after a person recovers from the virus. So far no medically recognised treatment exists for long Covid, defined by the US Centres for Disease Control as "a constellation of other debilitating symptoms".
Arbitration-Mediation-Centre
India's first International Arbitration and Mediation Centre opens in Hyd
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The IAMC has come up with 25,000 sq ft temporary accommodation at VK Towers in Gachibowli, an information technology hub. The state government has announced that land for a permanent building will be allotted at Puppalaguda in Hyderabad. Life trustee of the centre, Justice R.V. Raveendran, Supreme Court judges L. Nageswara Rao, Hima Kohli and judges from the Telangana and Andhra Pradesh high courts attended the event.
Yoga
A 15 minute Yoga routine for workaholics
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For all the workaholics out there, here are some simple and efficient yogic techniques to get in shape. It only takes 15 minutes, and you don't even have to leave the house. These asanas can be done from where you are sitting and during short work breaks.
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Yoga and home remedies to help treat dengue
IANS -
A strong immune system helps you prevent dengue which can be developed through holistic practices like yoga. But if you have dengue, yoga can help in quick recovery from dengue fever. Strong immunity will also treat the initial symptoms of dengue. Practice the following asanas slowly. Do not hold for a long duration. You can also add pranayama exercises like Anulom Vilom and Brhamari pranayama to your routine.
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6 Bone strengthening Yoga poses for osteoporosis
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For people suffering from osteoporosis, yoga can be an effective addition to their treatment plan. The ancient sacred practice slowly builds strength, stability, agility and flexibility in the body which helps to ease the symptoms, lower the risk of complications and improve bone health. A study conducted in 2009 found out that when yoga is done consistently and diligently, it can increase bone strength.
Yoga-Asana
Asanas for winters
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Supported Fish is a fantastic chest opener as it relaxes the shoulders and neck and stretches your entire front body. This cooling yoga pose also calms the nervous system. When our fight or flight response in the nervous system activates, our core body temperature increases.
Yoga
Yoga as a self-care ritual
IANS -
Thus, finding ways to relieve stress and stop it from creeping deeper into your life is imperative and one way to shake off the stress is to practice yoga. We all need an effective solution that helps us overcome mental disturbances and allows us to live peacefully with a healthy mind and body.
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