Gurmeet Choudhary, who plays the titular role of 'Commander Karan Saxena', has disclosed the secrets behind attaining the physique his character required.
Being a fitness enthusiast, Gurmeet Choudhary manages to keep his body in perfect shape with some strenuous exercises and a controlled diet. For the role of 'Commander Karan Saxena', he took a really balanced diet with all the necessary nutrition like proteins, carbohydrates, and fats to keep him high on energy. His regimen included physical activities such as sprinting and mixed martial arts to improve fitness.
Looking back at his journey, Gurmeet told me, "The human body is essential to have a fit body for such strenuous workouts." He added, "A balanced diet is necessary for fueling my body and recovery purposes," which he said with emphasis on avoiding too much junk food and balancing nutrition.
He also puts a premium on getting much-needed sleep. For Gurmeet, a good night's rest is necessary for recovery and a clear head the next day. "This habit not only keeps me physically fit but also sharpens my mental focus," he said, attributing his ability to do everything on and off screen with this discipline.
He had to focus on his overall fitness regime with sprinting, MMA, gymming, and being health conscious in order to prepare for this role of 'Commander Karan Saxena.' Gurmeet credited this holistic regimen for enabling him to portray the character effectively.
Besides Gurmeet Chaudhary, 'Commander Karan Saxena' also features Iqbal Khan and Hruta Durgule in prominent roles. Helmed by Jatin Wagle and produced by Keylight Productions, the series is now live on Disney+ Hotstar. The viewers can stream it for a heady tale of this daredevil RAW agent, who gets embroiled in a high-stakes political conspiracy to save the country.
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