Sara Ali Khan, a vibrant icon among the younger generation, renowned not only for her talent in Bollywood but also for candidly sharing her life's journey, has recently become the face of the feminine hygiene brand Sofy.
During a cheerful exchange Sara reveals that some of her popular songs like "Aankh Maare," "Chaka Chak," and "Ha Mei Galat" were filmed during her menstrual cycle. Here's a glimpse of the conversation:
Q: What are your thoughts on PMS? How do you perceive it?
Sara: Personally, it's characterized by intense mood swings, bloating, and cravings for ice cream. I often find myself longing for sugary treats, which I've learned is linked to magnesium deficiency. Trying out spinach might not sound appealing, but it does help alleviate these symptoms.
Q: How would you change societal attitudes towards menstruation? Is there a myth you'd like to dispel?
Sara: Primarily, it's crucial to dispel the notion that menstruation signifies impurity. I believe it symbolizes the essence of femininity and fertility. I'm delighted to partner with a brand that not only caters to the needs of young girls but also educates and empowers them. Menstruation is the very reason for our existence.
Q: Do you ever skip your workout routine during menstruation?
Sara: I make a conscious effort not to skip my workout routine. Exercise uplifts my mood and aids in pain management, even during my period. I opt for light cardio and yoga sessions during these days.
Q: Do you have a preference between XL pads and antibacterial napkins?
Sara: I prefer the combination of both, which is why I always have Sofy Anti-Bacterial extra-large pads in my bag. They provide a secure and comfortable period experience. I prioritize feminine hygiene brands that ensure leakage protection and prioritize health safety.
Q: Have you encountered any unusual situations where you had to change your pad or tampon?
Sara: I recall a particular incident during a shoot in Rajasthan where I had to change my pad while on a moving bus in the outskirts. I make it a point to carry extra-large anti-bacterial pads to ensure comfort during such moments.
Q: Have you ever used a creative excuse to excuse yourself from a situation because of your period?
Sara: During my school days, I often used cramps as an excuse to skip Hindi class, despite enjoying the subject but not the class environment.
Q: What advice would you offer to women coping with PCOD and PCOS?
Sara: Firstly, it's crucial to recognize the symptoms to stay informed about any bodily changes, including weight fluctuations and hair loss. Regular exercise can help alleviate symptoms. It's essential to avoid overeating and strive for a healthier lifestyle. And always remember, tomorrow holds the promise of a better day.
Q: Are there any noteworthy incidents or mishaps related to menstruation that you'd like to share?
Sara: I'm sharing this today because some of my biggest hits, like "Aankh Maare," "Chaka Chak," and "Ha Mei Galat," were filmed during my period days.
