LIFESTYLE
Expert advice to stay fit during rainy season
Hydration: Drinking an adequate amount of water is essential during the rainy season. Even though the weather is cooler, your body still needs hydration. Rainy weather can sometimes lead to excessive humidity, which can cause sweating and fluid loss. Make sure to drink at least eight glasses of water a day to stay properly hydrated and maintain optimal bodily functions.
Eating protein or drinking protein: Which is better?
Archi Garg, Nutritionist at Chicnutrix, shares her expert opinion to help you make the right choice.
Average daily requirement: Firstly, it is important to understand the average daily protein requirement for every individual. Protein in any form, either natural or artificial, is very essential to carry out normal body functions.
10 ways parents can emotionally support a LGBTQ+ child
Parents always want the best for their children, but in this rapidly changing world, it can be tough to keep up. It becomes harder for parents to provide the emotional support that their children require. Especially if they are the parents of a child who is homosexual, gay, bisexual, transgender, or queer (LGBTQ).
5 Yoga poses to handle grief
'Healing Through Yoga' on Audible guides you through stages like Awareness, Expression, Connection, Surrender, and Evolution which will help you release suffering, reconnect with life, and find strength. Straight from the audiobook, these are 5 practices hand-picked for you to help release pain and re-establish a profound connection with your body.
Yoga for Humanity
According to the Doctors at CGH Wellness Experiences Yoga's regulated rhythmic breathing strengthens the core diaphragmatic muscles, improves the cognitive functions, increasing the pain threshold, improves mood related problems am overall well proven that yoga can provide a healthy and fruitful life in all aspects.
How yoga is beneficial for our overall health
Various studies have shown the health benefits associated with yoga. A recent study led by the University of Rochester Medical Centre and not peer-reviewed yet, showed that yoga significantly reduced inflammation -- a hallmark of cancer that can both promote and constrain tumours, and also lead to spread around the body -- among cancer survivors.
Can Yoga and modern medicine work together?
Few doctors shared their views on the health benefits of practicing Yoga. Upon asking about benefits of Yoga for people who are advised physiotherapy for various ailments and after orthopaedic or surgical procedures, Dr. Sudhindra Vooturi, Consultant Lifestyle and Rehabilitation, KIMS Hospitals, Secunderbad said: "Yoga Asanas and workouts help stretch the muscles, increase flexibility and declutter the mind.
Showcasing India's heritage stays and promoting cultural tourism
They signed Memorandum of Understanding (MoU) aims to underscore the cultural significance of India's heritage properties and encourage travellers to embark on immersive journeys through the country's diverse heritage. At the heart of this partnership lies the launch of the exclusive 'Soul of India' microsite that showcases an array of heritage stays across the country.
International Yoga Day: Uniting world through wellness
Originating in ancient India, Yoga has transcended time and space to become a global phenomenon, attracting millions of seekers seeking balance and harmony. Beyond a mere exercise routine, Yoga encompasses a holistic approach to well-being, combining physical postures, breath control, meditation, and ethical principles to create a profound transformation within oneself.
A tapestry of perspectives: Exploring the old masters of modern Indian art
One group of old masters emerged from the Bombay School of Art, where they excelled in the European Academic Realism imparted at the Sir J J School of Art. These artists embraced the colonial legacy and mastered techniques that blended Indian subject matter with Western artistic styles.
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