LIFESTYLE
'Simple application of Ayurveda can transform one's daily life'
Ayurveda is a sound, scientific framework of healthcare that has saved countless lives over 5,000 years. It needs champions, and to be given wings in a world that needs Ayurveda more than ever," Gangadharan, the author of three research papers, twelve research articles, thirteen primary papers and six books
Minimalistic home decor ideas
Minimalist interior design is basically the same as modern interior design and includes utilising the basic necessities to make a straightforward and cleaned up space. It's portrayed by effortlessness, clean lines, and a monochromatic range with shading utilised as a complement. It ordinarily consolidates an open floor plan, heaps of light, and utilitarian furnishings
At-home hair care routine this summer
Perform a Hot Oil Massage: Utilise your time at home and massage your scalp with lukewarm oil and avoid applying too much oil on tresses as cleaning it may again lead to dryness and if left oily after wash, your hair will attract more dust leading it to be greasy. A slow massage provides much-needed nourishment and hydration for your scalp
5 reasons to include a workout in your child's routine
Singh says, to start with, parents can ask their child to do yoga or meditation for at least 1 hour daily. The trick is that parents should also do with them as then they will try to imitate and will enjoy doing the exercise. Kids can also do aerobics as it strengthens the heart and helps in circulating oxygen to the cells.
Smoking affects immunity, increases Covid risk: Experts
"In general smokers have depressed or disturbed immune systems in the form of non-specific immune defence mechanisms in the body like natural killer cells, mast cells and macrophages," Anshuman Kumar, Director Surgical Oncology, Dharamshila Narayana Superspeciality Hospital, New Delhi, told IANS.
World No Tobacco Day: Covid pandemic threat enough to quit smoking
Every year, May 31 is observed as World No Tobacco Day, so on the eve of this day, experts have warned the world that if this health emergency is not threat enough for people to quit smoking, then nothing is. Commenting on dangers associated with smoking during this pandemic
Early monsoon skincare
Due to the increase in humidity, our skin looks greasy and clogged pores become a regular occurrence. Similarly, our hair becomes more greasy and the scalp gets congested due to excess moisture. So what's the solution then? We need to stick to a skincare and hair care routine that works in this sort of weather.
56% of Indian families report Digestive Health issues, reveals survey
The study was conducted amongst 538 mothers, aged 25-45 years across Delhi, Mumbai, Kolkata, Bengaluru, Hyderabad, and Chennai. This sample constituted working mothers, including businesswomen, entrepreneurs, those employed, and home-makers alike.
The evolving behaviour of daters amidst the pandemic
Dating is well and alive! However, there has been much development around how people want to date (real world or virtual), intimacy in the current situation, dating options in the current situation and so on. India's leading dating platform QuackQuack has shared some key insights into daters' behaviour during uncertain times.
Waking just one hour earlier cuts depression risk
The study indicates that if someone who normally goes to bed at 1 a.m. goes to bed at midnight instead and sleeps the same duration, they could cut their risk by 23 per cent; if they go to bed at 11 p.m., they could cut it by about 40 per cent. "We found that even one-hour earlier sleep timing is associated with significantly lower risk of depression"
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