LIFESTYLE
Regular exercise may cut anxiety risk by almost 60%
The study, published in the journal 'Frontiers in Psychiatry', indicated that a group with a more physically active lifestyle had an almost 60 per cent lower risk of developing anxiety disorders over a follow-up period of up to 21 years. "This association between a physically active lifestyle and a lower risk of anxiety was seen in both men and women," said researcher Martine Svensson from the Lund University in Sweden.
A therapy called rhythm
Hailing from a family of musicians, Sundram started training for Carnatic vocal music when she was three years old. Lavanya Sundram performs Hindustani and Carnatic vocal music, Bhajans, Kirtans and Ghazals. She stresses that the feeling of love and peace is the essence in any kind of music. "And love is pure and divine.
Indian rock band Euphoria joins music NFT
The band will drop the music album NFT and nine behind-the-scene photographs on the invite-only NFT project Token Runway, after which it will be auctioned before its public release. The auction commenced on September 9 and culminates on September 12, subsequent to which, the album will be released on September 14.
Has Covid pandemic impacted suicide rates?
The uncertain nature of the pandemic, the chaos associated with the same continues to add to mental stress, which manifests as rising cases of depression, anxiety, insomnia, behavioural changes, health anxiety, nightmares, grief, among others, all that can contribute to suicidal thoughts and behaviour, said mental health experts here on Friday
How to manage a migraine while working from home
Despite being a very common headache disorder that affects roughly 15 percent of the adult population worldwide, it remains inadequately understood and most neglected. While migraine is an invisible condition, it can severely impact individuals across personal, professional and social domains, thus affecting the overall quality of life and productivity.
Ganesh Chaturthi: Try this festive modak recipe
Since the much-awaited Ganesh Chaturthi is right here, we must try our hands at preparing some delicious Modaks. After all, offering Lord Ganesha his favourite sweet means even we get to have some, right! Try this sumptuous Modak recipe by Bharti Sanghi, Founder of LIFE -- Artisanal Foods, that is working to put the rich Indian culinary tradition back on the map.
Sania Mirza inspires people to start traveling again
As part of this campaign, the travel platform has announced Grand Slam Champion Sania Mirza as its India Explorer. Sania along with other leading personalities from Asia Pacific will be sharing their most treasured travel memories to re-ignite travel inspiration and remind us of the transformational impact travel has on our lives, as we dream of our own return to travel.
Jewels of France's Queen Marie-Antoinette head to auction
They will be auctioned under the live Magnificent Jewels Auction in Geneva by the auction house Christie's. In 1776, Marie Antoinette had been Queen of France for two years and was already recognised as the queen of elegance and style. According to the auction house, the same year she bought these two diamond bracelets for 250,000 livres, a huge sum at the time.
Abstract art by two Indian women artists on view in Delhi
Presented by Gallery Espace, the shows titled, 'Sutra: Shobha Broota's Explorations of Thread and Colour' and 'shape of a surface -- A Solo Exhibition of Recent Work by Mekhala Bahl' are ongoing till September 14.
Cuisine is deeply rooted in culture: Chef Anurudh Khanna
Chef Khanna speaks to IANSlife on the sidelines of 'Treasures of Trichy' food festival which is going on at Westin Gurgaon, New Delhi till September 15. Excerpts: Could you tell me about the inspiration behind 'Treasures of Trichy'?
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