LIFESTYLE
Replace high cholesterol items with these five healthy options
A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains. While there are numerous options that can easily fit the bill, we have narrowed the list down to five items that can easily replace high cholesterol snack options you have grown accustomed to.
Plants you should avoid if you have pets at home
Sometimes unknowingly we forget to pet-proof our homes and this can be hazardous to your furry friend's health. Plants, for example, might seem harmless but they can prove to be dangerous for your pets. Indoor plants, plants in your garden, or even a bouquet of flowers -- some of these could pose a serious threat to the pets in the house.
Should you try plant-based protein?
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet. Almonds, for example, are not only high in nutrition but also add a unique texture to a variety of dishes, whether sweet or savoury. They are a great source of plant-based protein and can be eaten in a variety of ways, including almond milk, almond flour, raw, roasted, lightly salted, and so on. Emphasising the rise of plant-based diets, actress and influencer, Soha Ali Khan said, "It’s a myth that plant-based diets don't contain enough protein
Ancient temples, stunning beauty make Guptkashi one of Uttarakhand's hidden gems
Apart from sceneries, Vishwanath Temple and Ardhanarishvara temple in Guptkashi city are also a major attraction. The ancient temples of this city belong to the Mahabharata period. The city even got its name from the Pandavas who were brave warriors in the Mahabharata.
Head injuries in kids can affect brain size, learning difficulties
People who experience a serious blow to the head can suffer brain injury resulting in long-term cognitive problems such as difficulties with memory, concentration and solving problems. While the problem has been studied in adults, it is harder in children and teenagers because their brains are growing and changing so rapidly.
Adding salt to your food at table may raise your risk of death: Study
The study, published in the European Heart Journal, defines premature death as death before the age of 75 years. Researchers from Tulane University in the US showed that those who always added salt to their food had a 28 per cent increased risk of dying prematurely, compared to those who never or rarely added salt.
Astro Zindagi (Weekly Horoscope)
For you, this week will end up being extremely favourable. Your income is probably going to rise, and you should have no trouble carrying out your goals. Those who are in business will be able to outperform their rivals and increase profits. Personally, this week will be good for lovers, while married people might take a vacation. This will be a financially successful time for you, and luck will be on your side as you make wise investments.
The Eid fashion edit
Choose Chanderi or Chikankari: The sweltering Indian summer is on its way out, leaving us with a few fashion ideas. Pick a light-coloured Chanderi or Chikankari outfit with a coordinating dupatta. Use the fabrics to make a kurta if you want to maintain tradition. Aim to pair your pencil-fit pants or jeans with a light Chanderi or Chikankari top if you want to keep it even lighter. With a dupatta to go, you can up the glam.
Benefits of exercising during pregnancy
Regular exercise and a healthy lifestyle will help you stay healthy and fit throughout your pregnancy. Exercising also improves posture and alleviates discomforts such as back pain and lethargy. Regular exercise can help with back pain, constipation, bloating and swelling. It improves our mood, energy levels and sleep quality. It promotes muscle tone, strength and endurance while preventing excessive weight gain.
Dishes to plate this Eid
One of the most beautiful aspects of this festival is the lavish spread, that features everything from savoury dishes to beverages and dessert. Not only in India, but Muslims all over the world share warmth and happiness with their loved ones during this grand festival. So here's a list of traditional dishes to plate up for the family get-together. Awadhi Biryani is a popular biryani dish in Lucknow. It has the ideal spice blend, which enhances the flavour of the biryani.
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