Megastar Amitabh Bachchan says every day is a learning for him, as it is filled with elements that bring one closer to reality concerning life and living.
Amitabh took to his blog and wrote: "Each day of work is a learning for me… Not just the work but just another day is filled with elements that bring one closer to the reality of life and living."
The cine icon added: "Each day we see meet (and) know life and at times have wonder in our eyes… Look where you are, and what you have within… No point in lamenting a loss… accept it and work to better the day of living for yourself and those that depend upon you… Your strength is within you and you alone shall own it to your need."
The thespian is currently seen hosting the quiz-based reality show "Kaun Banega Crorepati 16". He was seen learning secrets of shooting from medallist Manu Bhaker on the show.
In an episode, Big B welcomed the Olympic medalists Manu and Aman Sehrawat.
In a candid conversation with Big B, Manu reflected on her Tokyo performance and shared how she never lost hope despite challenging conditions.
Amitabh said, "I always used to wonder ki shooters kyun itni der baithhe rehte hain shot le kar bhi. Until Abhishek Bachchan explained that they were controlling their breathing and heartbeats; that's why they are taking their time.
On techniques, Manu said, "At the base, much like everything else, one needs a very strong foundation. People think shooting is very easy, you just take up the pistol and aim, whereas it is far more complicated than that. In a competition, the heart rate goes up, and one needs to remain calm under stress, if not anxious."
That anxiousness or nervousness is not easy to control; it takes time and practice. I am terribly dependent on yoga, Surya Namaskar, and meditation for concentration. It is out of the strict discipline that I follow these."
She also shared that she follows a "4:8 ratio: inhaling for four seconds, exhaling for eight seconds" breathing technique.
Mastering this through practice normalizes my heart rate. During matches, this exercise will help in keeping calm and focused when your nerves make your hands shake while aiming.
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