Renowned singer-songwriter Adele has divulged details about her intense workout routine, revealing that she engages in two or three workout sessions per day, aiming to maintain her impressive 44-kilogram weight loss. The 'Someone Like You' singer, aged 35, has provided a glimpse into her fitness journey, emphasizing her commitment to a strict regimen six days a week.
Despite her dedication to exercise and a disciplined diet plan, Adele allows herself a break on Sundays, savoring her favorite takeaway and refraining from hitting the gym to make the most of her rest day.
Adele, who underwent a significant lifestyle and dietary transformation several years ago, has not only focused on her physical health but also embraced a teetotal lifestyle, occasionally indulging in her favorite alcoholic beverage—white wine—when she does decide to drink.
The singer, who has another six months of her Las Vegas residency ahead, has found a balance between her professional commitments and personal enjoyment. Despite her rigorous workout routine during the week, Adele values her Sundays as a time to relax and treat herself.
In a candid revelation, Adele shared, "I have done absolutely nothing since last weekend. I am back at my gym grind like nobody's business, I am doing two or three sessions a day. My a*** is getting rock solid again. I can move mountains with my bottom. That is all I have done."
Acknowledging the importance of balance in her life, Adele expressed her love for indulging in her favorite treats on Sundays. She mentioned, "I gave up drinking, coffee and all the fun things being an adult allows you to do. I was so boring. So on my last break I was like, 'I will have a glass of wine and four espressos'. So now I am back on shows, I am only allowing myself to drink on Sundays. But it is okay. Four or five white wine spritzers get me absolutely hammered, and also I order McDonald's and forget the next day, so it doesn't really count."
(With Agency Inputs)
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