Sleep

One of the most important factors is sleep. Most of us do not count sleep as part of our health. In fact, it comes way down in the list of priorities. Most students pride themselves for not sleeping during the exams and for burning the midnight oil. A large chunk of this has been created by a false belief system stating that the student must revise.

While a weighted blanket will certainly make you feel cosier in your bedroom, it also has plenty of benefits that will not only contribute to a better night's sleep but can also help with several health problems. Experts at Hush. have outlined eight benefits of a weighted blanket, including chronic pain relief and decreasing the frequency of seizures.

A good night's sleep is a vital component of holistic wellbeing, providing a strong foundation for our physical, mental, and emotional health. And yet, roughly 62 percent of adults globally feel that they don't sleep well at night. This epidemic of sleep deprivation is fueling a growing global industry of sleep technology and aids. A recent report pegged the global sleep tech devices market at USD 15 billion in 2021 and is expected to grow to USD 67 billion in 2030.

One of the factors directly responsible for a good night's sleep is a proper mattress. If the mattress you sleep on is good, and supports your body well, lending it comfort and support, a good night's sleep is pretty much guaranteed. However, not using a good mattress can have many negative fallouts - starting, of course, with an uncomfortable night's sleep. Besides, a bad mattress can endanger the health of your back, neck, and head, among other body parts.

"Stress, sleep and immunity are closely linked. When you miss out on sleep, you miss out on time for your body to recharge and prepare for the next day. In fact, sleep is quite vital for our cardiovascular and immune systems to function properly, as well as our ability to think clearly, learn and retain new information, and manage our emotions.

Sleep apnoea is a condition where the upper airway from the back of the nose to the throat closes repetitively during sleep, restricting oxygen intake and causing people to wake as often as 100 times or more per hour. Those with untreated sleep apnoea are more likely to develop cardiovascular disease, dementia and depression, and are two to four times more likely to crash a car than the general population.

Since the COVID-19 outbreak in early 2020, people started focusing on sleep quality. This was because the outbreak started disrupting their routines, lifestyle and sleep quality. Moreover, the anxiety caused by the pandemic added to sleep woes. As a result, people started investing in good quality mattresses.