Today, novel coronavirus, lockdown, and work from home (WFH) have made us all realize how important fitness is. Many of us want to take our yoga mat and start grinding but somewhere they can’t find the true inspiration. To inspire people and help them stay healthy, Bollywood has come forward to motivate their admirers. Fitness has pretty much been at the center of things in Bollywood over the past few years. While the new generation of B-town has already become the flag bearers of fitness, the influence has spread to the other generation of Bollywood stunners too. Here are the top 10 Bollywood actresses who are setting true fitness goals:
1. Malaika Arora: The 47-year-old diva and mother of two have to be the ambassador of fitness in Bollywood. The way she has maintained her body and aged like a fine wine is an inspiration by itself.
2. Disha Patani: No doubt, Disha is a national crush, and credit for that somewhere goes to her fitness. Her washboard abs and flawless hourglass body is proof of how much she grinds in the gym.
3. Alia Bhatt: Many of us knows about the transformation of Alia Bhatt from flab to fab with the help of her dedication and hard work. The diva is a certified fitness freak and has a mind-blowing flexible body.
4. Jacqueline Fernandes: It seems like Jacqueline will be soon known as the yogini of the Bollywood industry. The fitness freak has been working on her body for a very long time that helped her win the Miss Sri Lanka pageant.
5. Shilpa Shetty: Another Bollywood actress, who has devoted herself to yoga, Shilpa Shetty’s Instagram bio tags her as a ‘mindful yogi’. Combining yoga with functional training and animal crawls is one of her mantras to living and staying fit.
6. Deepika Padukone: Though genetics and sports contribute largely to her fit body, still the actress is a big-time fitness enthusiast. She is undoubtedly one of the fittest actresses in Bollywood.
7. Katrina Kaif: It is said that Katrina Kaif loves to train and she works out 6 days a week for at least 45 minutes. She does squats, side leg-lifts, reverse-lunge with front kicks, sit-ups, push-ups, planks, mountain climbers, and whatnot.
8. Kareena Kapoor Khan: Even today, Kareena Kapoor Khan resembles a young and energetic girl from Mujhse Dosti Karoge. And it is her strict fitness regimen that helps her stay in shape, even after being a mother to two.
9. Sushmita Sen: Sushmita Sen’s expansive home, which nestles her boyfriends and two kids, has an indoor dance and yoga studio, which should give you a hint about her fitness levels. After taking a long break, she returned to the grind, announcing it in an Instagram post.
10. Esha Gupta: How can we forget this diva when it comes to fitness. The diva does pilates, a cardio sesh for 30-45 minutes, and brisk walking for 20 minutes. She snacks on bananas, nuts, and seeds. She has also reduced her junk food intake.
