The phrase ’You are what you eat’ goes pretty perfectly in our life. Not just our ancestors but many scientific researchers say that food plays a very crucial role in maintaining our mental health and physical health. Turning vegan has not just helped people lose weight or make their bodies healthy but has shown compassion for animals and the planet. We all know how important mental and physical health is important for renowned celebrities all around the globe. Taking care of their bodies, there is a number of Bollywood actors who turned vegan. Here is a list of the top 10 Bollywood actors who turned vegan:
1. Sonam Kapoor Ahuja: Sonam is not an actress who lives on her own rules but also sets trends for her admirers. The actress has always been vocal in support of animal protection and right. In order to support animal rights, she turned into a vegetarian and follows a vegan diet.
2. Shraddha Kapoor: Whether it be Array forest or helping the elephant, Shraddha left no stone unturned to showcase her love for animal. For her love for animals, she turned into vegan in 2019.
3. Aamir Khan: Known as the perfectionist of the industry, Aamir Khan has always been dedicated to his craft. To maintain his health, he turned into a vegan with his wife Kiran Rao.
4. Kangana Ranaut: Once a hardcore meat lover, Kangana Ranaut is now a vegan. For the past few years, she has been supporting animal rights and being a fitness freak helped her a lot.
5. Jacqueline Fernandes: An ardent animal lover, Jacqueline Fernandez decided to give up meat and live a healthy life with a vegetarian diet. Moreover, she has been on a meat and diary-free diet for many years now.
6. Shahid Kapoor: Shahid Kapoor started his career as a chocolate boy but later made us drool over his chiseled body. The glow-up of the actor blew our mind and the reason behind that is his vegan lifestyle.
7. Sonakshi Sinha: Sonakshi Sinha is someone who adores animals and it is for this reason that the actress turned vegan. She wants animal cruelty to end and is doing her bit for it. She lost oodles of weight after turning vegan and is in great shape
8. Amitabh Bachchan: Once an angry young man always be an angry young man and know we know the secret behind his fitness. He is a vegetarian who does not eat any meat. He also leads a healthy lifestyle and does not drink or smoke.
9. Richa Chadha: Richa Chadha has been following veganism since 2014. She had recently discussed with PETA about going vegan. The actor said, "I wanted to be able to talk about it without sounding preachy. The whole concept of veganism stems from 'live and let live', so the idea is not to force people to convert to veganism. Food is connected with culture and nostalgia.
10. Riteish Deshmukh: Riteish Deshmukh, who has pledged to donate his organs recently opened up on becoming a vegetarian. The actor said, "I have given up non-vegetarian food, black coffee and aerated drinks. I want to keep my body healthy. And eventually, when the time comes for donating my organs, people should say, 'Jaate jaate healthy organs chhod kar gaya'
