The digestive system plays an important role in your health, as its responsible for absorbing nutrients and eliminating waste. Unfortunately many people suffer from various stomach problems such as bloating, cramps, abdominal pain, diarrhea and constipation for variety of reasons. However, even a healthy person can experience digestive problems due to lack of digestive fibers or Probiotic- rich foods in diet. Here are 5 best foods to improve your digestion-
Spinach- Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach contains fiber that are important for Digestive system, skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.
Yogurt- Yogurt contains friendly bacteria known as Probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy.Probiotics can help with digestive issues, such as bloating, constipation and diarrhea. They have also been shown to improve the digestion of lactose, or milk sugar
Ginger- Ginger is a spice which has many benefits for digestive health. It can help cure motion sickness, nausea, vomiting, gas and loss of appetite. However, you must have it in moderate quantities. The ideal consumption would be 2 to 3 grams every day. If you have more than that, it may cause heartburn.
Kiwi- Kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.
Fish Oil- Fish oil can benefit not only your heart, but your digestive tract as well.Fish oils contain the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, precursors of certain eicosanoids all good for digestion. Fish oil is oil derived from the tissues of oily fish. that are known to reduce inflammation in the body and improve hypertriglyceridemia as well.
