Pregnancy is the most beautiful phase of life for every woman. It is filled with emotions of curiosity, joy, and a lot of excitement. The purest and most unconditional form of love is served by a mother to her child. A little soul lies in her womb for 9 months with all the pain and suffering. She forgets that unbearable pain when her baby is born. Pregnant mothers are very conscious and curious about how to take care of themselves and their babies. You should always remember that you are eating, moving, and doing everything for two during pregnancy. Here is a list of simple and very easy self-care tips for you to make you aware of the care during pregnancy: ( Cover photo source: Undefining Motherhood)
1. Drink an Adequate amount of water Water is always a beneficial source to take off your body. Living with two you should always have extra of everything you had earlier. Try drinking more water than you were drinking usually to make your baby stay hydrated and less on diseases. Water consumption cuts the risk of UTI(Urinary Tract) infection, tiredness, constipation, and many other things which will always lead you to a healthy lifestyle. Also, at the time of pregnancy, you can still maintain your glow by having plenty of water. Sip steadily throughout the day and feel less tired. ( Photo Source: Aeroflow Breastpumps)
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2. Massage/Nourish your body During pregnancy, your body gets sick and tired easily. You need to pamper and care for yourself extra during these days. You may also feel swelling or pain in your body when you get tired. Try massaging your body with warm oil to get rid of pain and get excessive comfort. You can also prefer having a hot shower which will relax your body and ease you from the daily tiredness. ( Photo Source: Baby Centre)
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3. Stay Active Your body gets easily tired and exhausted during the last months of pregnancy when you are carrying a heavy bump with you. Staying active is very important as it will make you lazy and unwell sitting in one place. Do Exercise a little with no exertion, take frequent breaks in between your exercise but stay moving. Do not try heavy workouts, always prefer easy-to-do things when pregnant especially when in the last months of your pregnancy. Staying fit will prepare your body for the upcoming pain during pregnancy. ( Photo Source: The Bump)
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4. Make out time for yourself During pregnancy, it is very important to make yourself your only priority. Give extra care to your physical and mental health. The most important thing during this precious time is to stay happy mentally which will keep you and your baby both well. There is a lot to manage during but always have a strict 'You' time. Spend those me hours by watching some good web series, movies, playing indoor activities with your family, and planning your future with your partner. ( ( Photo Source: Peanut App)
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5. Do not exhaust yourself When you are pregnant, you are carrying extra weight/bump to your body which will obviously make you feel more exhausted during work or heavy workouts than usual. Avoid exhausting your body, stay calm even during exercise, do not try high energy demanding exercises which may easily fall out on your energy. Try some simple options like walking with your partner, easy indoor cycling, or light moving of your body by exercise. ( Photo Source: SELF Magazine)
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6. Meditation Meditation is very important during the time of pregnancy. With all chaos, curiosity and discomfort around your mental health will decrease making you feel unhappy at times. Meditation is the easy key to relaxing your brain and boosting your mental well-being. You will be fresh, more energetic, and will start with positive energy/vibes which is very advantageous for your baby. ( Photo Source: KIMS Cuddles)
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7. Travelling during pregnancy Traveling during pregnancy needs more attention and care. You should always carry your own food, drinks, and other necessary items you know will be required during your journey. You should go out traveling and feel the change but always take advice from your doctors before traveling especially in the last months and for longer hours. ( Photo Source: KIMS Cuddles)
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8. Take all variety of foods You and your baby need all types of vitamins and nutrients in your meal during Pregnancy. Fresh and green veggies are always a good source to maintain a healthy body with high energy levels. Avoid fatty, junk items that may harm your and your baby's health. Make a meal plan or a diet plan approved by your doctor and follow it with all seriousness. The right type and amount of food are very necessary to maintain a balanced diet during pregnancy to boost your stamina. Have colorful meals with fruits and veggies which will always excite you. ( Photo Source: BBC Good Food)
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9. Sleep well and on time Pregnancy leads to excessive tiredness as you are carrying one more soul, your body needs rest both mentally and physically. You will face difficulties in sleeping during pregnancy due to discomfort, belly, pain, and other changes which have been undergone within your body during these 9 months but proper rest is important for your body. Follow some pre-bed routine like massaging your head, feet, soft music, and hot shower which may give you little help to have some good-quality of sleep. Sleep in a comfortable position and on time to give enough relaxation to your mind and body. ( Photo Source: Baby Centre)
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10. Have small breaks for meals At the time of pregnancy, your body needs extra attention and it gets tired easily. Have a small break in between your daily routine to have healthy meals. Always keep easy munching snacks with you so you can take them easily without putting extra effort for which you may feel lazy. Taking food breaks will make your body feel energetic, make you feel distracted from the discomfort, and will help you enjoy in between your workloads. ( Photo Source: Peanut App)
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