Yoga

According to the Doctors at CGH Wellness Experiences Yoga's regulated rhythmic breathing strengthens the core diaphragmatic muscles, improves the cognitive functions, increasing the pain threshold, improves mood related problems am overall well proven that yoga can provide a healthy and fruitful life in all aspects.

Various studies have shown the health benefits associated with yoga. A recent study led by the University of Rochester Medical Centre and not peer-reviewed yet, showed that yoga significantly reduced inflammation -- a hallmark of cancer that can both promote and constrain tumours, and also lead to spread around the body -- among cancer survivors.

Few doctors shared their views on the health benefits of practicing Yoga. Upon asking about benefits of Yoga for people who are advised physiotherapy for various ailments and after orthopaedic or surgical procedures, Dr. Sudhindra Vooturi, Consultant Lifestyle and Rehabilitation, KIMS Hospitals, Secunderbad said: "Yoga Asanas and workouts help stretch the muscles, increase flexibility and declutter the mind.

Originating in ancient India, Yoga has transcended time and space to become a global phenomenon, attracting millions of seekers seeking balance and harmony. Beyond a mere exercise routine, Yoga encompasses a holistic approach to well-being, combining physical postures, breath control, meditation, and ethical principles to create a profound transformation within oneself.

Yoga and a natural diet share a profound connection, as both strive to bring us closer to nature and promote harmony within ourselves and with the world around us. Just as yoga nurtures our bodies from within, a natural diet provides us with essential nutrients, supports optimal organ function, and fuels our overall vitality.

A productive and relaxing aromatherapy yoga requires a serene and fragrant ambiance and incorporating pure essential oils and incense sticks during your yoga regime. It augments the ability to focus effortlessly during your yoga sessions. If you are unaware of the compelling benefits associated with using enriching essential oils or incense sticks with soothing fragrances during yoga practice, you are missing out on something really beneficial to enhance the quality of your yoga practice

'Living at the gym' is not a healthy solution Have you heard the expression 'too much of a good thing'? It often holds true in case of working out. While performing a challenging workout to gain strength, your body needs time to rejuvenate. In contrast, a strenuous workout, while removing stress chemicals, produces new ones. It can knock off the immune system for up to 72 hours.

Facial yoga is the latest fad that a lot of people are teaching and talking about. Many say, practicing facial yoga is as good as getting Botox done if done regularly and correctly. I have personally been practicing facial yoga for years now and it works like magic, the results though not instant it very effective and long-lasting. The best thing about facial yoga, you can do it anywhere and at any time. I was so impressed with the results that in my product line.

You should start your practice with Sukshma Vyayam or other subtle exercises. When practicing yoga, you should warm up by gently rotating your hips, arms, wrists, head, and neck as well as mobilising your ankles to gradually warm up the joints. Walk quickly around the area to stretch and relax your muscles. By doing this, you'll get your body ready for practice.